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Learn about where Foam Rolling came from, how Foam Rolling works, what self-myofascial release is all about, which foam roller is right for you, and how to use Foam Rolling for maximum release of tired, sore and strained muscles.
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This book is not just another “exercise book”, but actually goes in depth to provide you with an unparalleled look at the latest wave that’s been sweeping the country. This extraordinary guide will take you step by step into finding the best foam roller and utilizing it to completely transform your daily workout regime. This book not only tells you what to do, but through easy to understand language, it will explain why to do the exercises, with detailed explanations that are easy to grasp while, at the same time, highly informative and educational. By the time you are finished reading this book, you will know everything there is to know about Foam Rolling.
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